Simple and safe exercises done at your own pace which means that the workouts adapt to your fitness level and abilities. Intervals is focused on weight loss and core stability and is perfect for beginners and those looking to jumpstart their fitness journey. Learn more about Intervals!
MetCon is Northville’s best bootcamp experience. Our Metabolic Conditioning classes build on the foundation created in our Intervals program by adding new skills, light weighted movements and additional intensity. Perfect for those looking to add strength and intensity but do not want the advanced barbell and gymnastic aspect common to CrossFit. Find out more about MetCon!
Hines Park CrossFit – The World’s Best Fitness Program! Again building on the foundation established in our MetCon program, CrossFit takes fitness to the next level with an emphasis on strength, skill and competition. Professional coaches teach athletes move with precision and perform to their maximum potential. Learn more about our CrossFit program.