Method to the Madness Blog

Method-to-the-Madness aims to demystify the confusing world of fitness and sports performance. When it comes to fitness and sports, it is often difficult to decipher the good from the bad and the effective from the ineffective. Our mission is to end the confusion.

Apr 19, 20200 min read

Monday

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Apr 16, 20200 min read

Friday

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Apr 15, 20200 min read

Thursday

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Apr 14, 20200 min read

Wednesday

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Apr 13, 20200 min read

Tuesday

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Apr 13, 20201 min read

Monday April 13th

Another week, another chance to pick something that you wouldn't normally do to try and improve. What are some of the things your doing...

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Apr 10, 20201 min read

Friday

Warm Up 4 Rounds increase intensity each round :30 Opposing birddogs :15 rest :30 Squat therapy :15 Rest :30 Mop stick pass through :15...

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Apr 9, 20201 min read

Thursday

Focus on Quality over intensity and speed today. Allow for you to move at a steady heart rate.

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Apr 8, 20201 min read

Wednesday

Ships don't sink because of the water around them; ships sink because of the water that gets inside them. Don't let the negativity...

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Apr 7, 20201 min read

What You Do Today Is All That Matters

Don't let what happened in the past, or what could happen in the future, distract you from giving your best right now. What you do today...

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Apr 6, 20201 min read

What You Do Today Will Dictate How You Live Tomorrow

"A good plan violently executed now is better than a perfect plan executed next week." -George S. Patton With the unfamiliar and crazy...

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Apr 5, 20201 min read

Sunday Funday

Sunday Warm Up 5 Rounds :20/:10 Groiners Jumping Jacks Walking Planks Inchworms BodyWeight WOD AMRAP 10 5 Burpees 10 Step ups 15 Pushup...

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Michigan Apparel Company Steps Up to Help Fellow Local Businesses

Jason Swafford

Apr 3, 20201 min read

Michigan Apparel Company Steps Up to Help Fellow Local Businesses

As you might know, Coach Corey is in touch with Mission 1 Apparel, which is a Michigan-based company working with small businesses...

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Jason Swafford

Mar 28, 20201 min read

Day 13 - The Way Back Machine

Once you get done with that workout, check out this fun site https://web.archive.org/.

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Jessica Swafford

Mar 27, 20204 min read

Day 12 - Now I Lay Me Down to Sleep...

According to the National Sleep Foundation, healthy sleep habits can make a big difference in your quality of life.

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Jason Swafford

Mar 26, 20202 min read

Day 11 - Sickness - Wellness - Fitness

There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start...

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Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

Jason Swafford

Mar 25, 20202 min read

Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden

The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding...

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Jason Swafford

Mar 24, 20201 min read

Day 9 - One Word...COMMUNITY

"The greatness of community is most accurately measured by the compassionate actions of its members". Coretta Scott King The compassion...

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Day 8 - "Every action is a vote for the type of person you wish to become".

Jason Swafford

Mar 23, 20202 min read

Day 8 - "Every action is a vote for the type of person you wish to become".

In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are...

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Jason Swafford

Mar 22, 20203 min read

Day 7 - Sunday the Perfect Day

"Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and...

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