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Method to the Madness Blog
Method-to-the-Madness aims to demystify the confusing world of fitness and sports performance. When it comes to fitness and sports, it is often difficult to decipher the good from the bad and the effective from the ineffective. Our mission is to end the confusion.
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Monday April 13th
Another week, another chance to pick something that you wouldn't normally do to try and improve. What are some of the things your doing...
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Apr 13, 20201 min read
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What You Do Today Is All That Matters
Don't let what happened in the past, or what could happen in the future, distract you from giving your best right now. What you do today...
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Apr 7, 20201 min read
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What You Do Today Will Dictate How You Live Tomorrow
"A good plan violently executed now is better than a perfect plan executed next week." -George S. Patton With the unfamiliar and crazy...
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Apr 6, 20201 min read
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Sunday Funday
Sunday Warm Up 5 Rounds :20/:10 Groiners Jumping Jacks Walking Planks Inchworms BodyWeight WOD AMRAP 10 5 Burpees 10 Step ups 15 Pushup...
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Apr 5, 20201 min read
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Michigan Apparel Company Steps Up to Help Fellow Local Businesses
As you might know, Coach Corey is in touch with Mission 1 Apparel, which is a Michigan-based company working with small businesses...
Jason Swafford
Apr 3, 20201 min read
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Day 13 - The Way Back Machine
Once you get done with that workout, check out this fun site https://web.archive.org/.
Jason Swafford
Mar 28, 20201 min read
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Day 12 - Now I Lay Me Down to Sleep...
According to the National Sleep Foundation, healthy sleep habits can make a big difference in your quality of life.
Jessica Swafford
Mar 27, 20204 min read
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Day 11 - Sickness - Wellness - Fitness
There is a ton of good information about the Sickness - Wellness - Fitness continuum and it is worth a google. A great place to start...
Jason Swafford
Mar 26, 20202 min read
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Day 10 - A Good Coach Can Change a Game a Great Coach can Change a Life - John Wooden
The coaching staff is the lifeblood of a community based business. Yes it is important that coaches have the technical understanding...
Jason Swafford
Mar 25, 20202 min read
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Day 9 - One Word...COMMUNITY
"The greatness of community is most accurately measured by the compassionate actions of its members". Coretta Scott King The compassion...
Jason Swafford
Mar 24, 20201 min read
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Day 8 - "Every action is a vote for the type of person you wish to become".
In our society to much is made of the importance of will power to achieving ones goals. In fact, often will power or self-control are...
Jason Swafford
Mar 23, 20202 min read
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Day 7 - Sunday the Perfect Day
"Sunday is the perfect day to refuel your soul and be grateful for each and everyone of your blessings." Saw this quote last night and...
Jason Swafford
Mar 22, 20203 min read
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